…let’s remember that each baby has different needs. Each parent has their own tolerance and personality. Every family is unique. Everyday provides a whole new set of circumstances. Having a degree of flexibility and trusting instincts can help parents to navigate the sleep in their home. Be kind to yourself because there is not a one size fits all sleep coaching plan, but here is an article on some sleep basics from Kim West, The Sleep Lady ~ “Good sleep breeds more good sleep.”

It’s Nap Time! Your Essential Nap Guidelines for Ages 0-4