tired parents

In regards to sleep…

Mamma Chard
…let’s remember that each baby has different needs. Each parent has their own tolerance and personality. Every family is unique. Everyday provides a whole new set of circumstances. Having a degree of flexibility and trusting instincts can help parents to navigate the sleep in their home. Be kind to yourself because there is not a one size fits all sleep coaching plan, but here is an article on some sleep basics from Kim West, The Sleep Lady ~ “Good sleep breeds more good sleep.”

It’s Nap Time! Your Essential Nap Guidelines for Ages 0-4

 

AAP Has New Safe Infant Sleep Recommendations

Mamma Chard

New parents are very tired and the option of a partner or other help may not be available. Knowing the safest options for safe infant sleep and what to avoid is important.

“If you are feeding your baby and think that there’s even the slightest possibility that you may fall asleep, feed your baby on your bed, rather than a sofa or cushioned chair,” said Lori Feldman-Winter, MD, FAAP, member of the Task Force on SIDS and co-author of the report.

AAP Announces New Safe Sleep Recommendations to Protect Against SIDS, Sleep-Related Infant Deaths